Resources
Powerful Weekly Intentions
Workbook
Set aside a specific time each week to work on this journal.
Give yourself permission to be real and raw. This is about YOUR personal growth and development.
Check your ego! There is a major part of you who desires this change and a minor part (though likely more deeply rooted) who may resist in a major way. Make sure you fill out the “This is my WHY” page and come back to it anytime you feel yourself moving off the path to finishing this.
Finally, have fun with this! Change doesn’t have to be rough, it can be peaceful and enjoyable
Setting intentions is one of the most powerful things a person can do. It gives direction in a wild world full of different pathways. Always remember, you know best what is right for you!
Unraveling the Layers of Self
A Journal for Inner Transformation
Innerwork is a powerful tool for growth in the human experience. It is an essential way to help us connect with our highest selves. By using this journal to dig deep, you can gain clarity on your emotions, identify recurring life patterns, and uncover hidden beliefs and desires. This journal has four parts with five questions included in every one. Each part will have an introduction page where you can write out any initial thoughts about the part topic.
- Every week day there will be a question to answer.
- The weekends are reserved for reflection and rest as this material can be activating and heavy. Take your time with it!
- There is a section at the end for final thoughts about what you’ve learned during the course and a few extra pages for any additional notes.
Note: If you are working with a mental health professional, please be sure to give them the heads up you are working on this so that they can provide you with additional support on your journey.
Recommendations
WorkoutLabs Yoga Cards
An excellent study and sequence planning tool for yoga teacher training and independent practice alike, the two-deck set contains a comprehensive yoga suite you will love using daily.
