Greetings!

I am a certified yoga instructor with a specialization in trauma-informed teaching, boasting over a decade of personal yoga practice. With a background in Human Services, I’ve honed my skills in understanding and supporting individuals’ holistic well-being. I’ve had the privilege of teaching yoga both online and in person, while also contributing as a published author of journals and workbooks.

My passion lies in empowering women on their journey to self-growth, fostering collective elevation within our communities. Through years of introspection and professional development, I leverage my life’s experiences and education to guide others towards personal holistic wellness.

Beyond my professional endeavors, I take pride in being a devoted mother to three remarkable young adults. North Carolina, with its scenic beauty, is where I call home, sharing it with my partners.

XO,

SaBali